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Sri Lankan Kottu Roti

Nouilles sautées au poulet et légumes, proche du kottu roti sri-lankais
DISH PROFILE
Country of origin
Sri Lanka
Category
Street Food
Difficulty
●○○ Easy

History

Kottu roti began as a practical fix for a kitchen problem: leftover roti flatbread that had gone a little dry got a second life once cooks started chopping it up and stir-frying it with vegetables and meat, turning a waste-avoidance trick into one of Sri Lanka’s most recognizable street foods.

The dish carries its own soundtrack — the sharp, rhythmic clang of two metal blades striking a hot griddle as the roti gets chopped has become a signature sound of Sri Lankan night markets. Some vendors go further still, turning the chopping into an improvised drumming performance that draws a crowd before the food is even ready.

Ingredients — for 2-3 people

  • 4 roti flatbreads, day-old or slightly dried
  • 150g chicken or beef, thinly sliced
  • 1 egg, cabbage, carrot, onion, green chili
  • Curry powder, soy sauce, curry leaves

Step-by-step kottu roti recipe

  1. Slice the roti into thin strips.
  2. Stir-fry the meat with curry leaves and onion until cooked through.
  3. Push the meat aside, scramble the egg directly on the griddle.
  4. Add the cabbage and carrot, stir-fry briefly to keep some crunch.
  5. Add the roti strips, chopping and tossing everything together with two blades or spatulas.
  6. Season with curry powder and soy sauce, tossing until evenly combined, and serve hot.

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Cooking method

Technique: high-heat stir-frying combined with active chopping of the bread right on the griddle.

Traditional equipment: a flat griddle and two metal blades (or dough scrapers) used to chop and toss simultaneously.

Signature detail: the rhythmic clanging of the blades against the griddle is as much a part of the dish’s identity as its flavor.

Nutrition, per serving

Calculated from the raw ingredient quantities above, divided across three servings, the middle of the stated 2-3 range.

445kcal
22 gProtein
10 gFat
3 gof which sat.
65 gCarbs

A comparatively low fat figure for a griddle-fried street food — 10 g per serving, since the technique relies on high heat and constant tossing rather than a heavy pool of oil. The bulk of the calories come from the chopped roti itself rather than from added fat.

Economic context

$5.16sourcedCost of a nutritionally adequate diet, per person per day, Sri Lanka — World Bank / FAO, Food Prices for Nutrition, 2024 (PPP dollars)

Kottu roti’s entire economic logic is built on not wasting bread: day-old roti that would otherwise go stale becomes the base of a full meal once chopped and stir-fried with whatever meat and vegetables are on hand. That waste-avoidance origin is exactly what makes it a flexible, low-cost street food today — vendors adjust the meat-to-vegetable ratio to whatever is cheapest that day without changing the basic technique.

Source: World Bank / FAO, Food Prices for Nutrition database (Cost and Affordability of a Healthy Diet) v4.0, 2024 data, CC BY 4.0, DOI 10.57966/41AN-KY81. Retrieved 29 July 2026. This figure describes the cost of a healthy diet in Sri Lanka generally — it is not a costing of this specific recipe.

Who this dish suits

Fits well with

  • High-protein, moderate-fat meals — 22 g protein, 10 g fat
  • Using up day-old bread rather than throwing it away
  • Quick, one-griddle cooking

Worth knowing

  • Contains egg, gluten (roti) and soy — relevant for allergen checks
  • 65 g carbohydrate per serving, mostly from the chopped roti
  • Needs day-old, slightly dried bread — fresh roti won’t chop the same way
Nutritional values are estimates calculated from standard raw-ingredient composition tables and will vary with the meat-to-vegetable ratio and portion size. Provided for information only; not dietary or medical advice.

What about you?

In your opinion, what’s the best place or restaurant to enjoy great kottu roti?

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